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This Quick 4-Move Bodyweight Workout Will Work Your …
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The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
WebJan 28, 2024 · Jumping Jacks: 10 reps. Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You … WebBody Part Arms, Butt, Legs and Shoulders. Stand with feet shoulder-width apart. Hold two dumbbells at your shoulders, palms facing each other. Lower yourself into a squat, with thighs parallel to the floor. Press … WebNov 26, 2024 · Find out more about the benefits of full body workouts below, or jump straight to a free full body workout routine! ... The best way to build muscle and strength is to work out each muscle group 2-3x a week. While split workouts are a great way to really target individual muscle groups, depending on the split, it can require a person to … new world supermarket hastings