WebMar 21, 2024 · The right amount of dates can keep your blood sugar levels and pounds in check. ... This helps to lower your cholesterol, keep your blood sugar in control, and aid weight loss . A study showed that about 100 grams of dates contain roughly 8 grams of fiber . Studies show how they can even help prevent colorectal cancer without inducing ... WebOct 25, 2024 · Other research published in a 2024 study showed that dates contain many antioxidants, including carotenoids, polyphenols (e.g., phenolic acids, isoflavones, lignans, and flavonoids), tannins, and ...
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Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
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