WebSep 14, 2013 · Home › Blog › “Hotshots 19” WOD & Reflections “Hotshots 19” WOD & Reflections By Crossfit Or Die on September 14, 2013 • ( 1). I’m a little late in writing this (obviously). On August 31, 2013, I dropped into Costa Mesa CrossFit, the box my good friend Blake calls home for the “Hotshots 19” WOD.I had heard of it before but the … WebAug 30, 2013 · “Hotshots 19” CROSSFIT’S MEMORIAL WOD: “Hotshots 19″ Six rounds for time of: 30 Squats 19 Power cleans 135/95 7 Strict Pull-ups Run 400 meters **this can be a partner WOD or you can do it individually” IN MEMORY OF: Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 John Percin, 24 Clayton Whitted, 28
CrossFit.com: WODs
Web“Hotshots 19” 6 rounds for time: 30 Squats 19 Power Cleans (135 lbs / 95 lbs) 7 Strict Pull Ups- sub racked barbell inverted rows or ring rows Run 400 Meters. On June 30, 2013, … WebAug 28, 2024 · The 9th Annual Hotshots 19 Memorial WOD Fundraiser. Saturday, August 28, 2024. Captain CrossFit. On June 30, 2013 we tragically lost 19 members of the … painting and frame coupon code
Hotshots 19 WOD - CrossFit Incendia
WebSep 5, 2016 · Hotshots 19. By jessica / September 5, 2016. 6 rounds for time: 30 Air Squats. 19 Power Cleans 135/95#. 7 Strict Pull-ups. Run 400 meters. Partner WOD. Pull … WebJan 7, 2024 · 2024 CrossFit Open WOD #5. For Time; 40 Ring Muscle-Ups; 80 calorie Row; 120 Wall Ball Shots (20/14 lb) Time Cap: 20 minutes; 2024 CrossFit Open WOD #1. Complete AMRAP in 15 minutes; 19 Wall Ball Shots (throw 20-lb. ball to 10-ft. target) 19 calorie Row; 2024 CrossFit Open WOD #2. Beginning on an 8-minute clock, complete … WebSep 3, 2024 · CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Coach led warm up. Start at 9 am sharp Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunScaling This Hero WOD is long and high volume. Reduce the reps and load to keep this... 832-794-5818. … subway sandwich stores near me