WebSep 1, 2016 · Another factor that may contribute to drowsiness after a meal is if you suffer from a food allergy or intolerance. "Food allergies and … WebAug 16, 2024 · Here are some things to keep in mind to avoid feeling sleepy after lunch: 1. Eat protein-rich foods. If you experience afternoon drowsiness, add protein-rich foods …
Sleepy After Lunch? Your SIESTA Means You Have - Dr. Berg
WebFeb 17, 2010 · Myth: Exercise will only make me more tired. Fact: Moderate exercise can help combat drowsiness and leave you alert and refreshed. Exercise is an excellent way to ward off an after-lunch circadian ... WebAug 1, 2024 · You might notice that food comas don't happen after every meal — just the indulgent ones. There are a few reasons for this: a meal high in carbohydrates triggers a larger spike in insulin, which makes more tryptophan enter your brain. When that happens, the tryptophan first turns into serotonin, which makes you feel good, and then into ... file box small
11 Tips to Overcome Post-Lunch Drowsiness at Work
WebAug 20, 2007 · Every day after lunch, you find yourself overcome by drowsiness, and you can't get any work done because you just want to crawl under your desk and go to sleep. … WebNov 24, 2024 · Food Allergies. Lack of Sleep. Sleeping After a Big Meal. Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon … WebDo you feel sleepy after lunch? You may want to consider this tip 😊 file box with handles