WebCalcium and Iron: Like collard greens, kale provides a good amount of both calcium and iron, which are vital for maintaining strong bones and transporting oxygen in the blood, respectively. Fiber: Rich in dietary fiber, kale can aid digestion, support heart health, and help maintain a healthy weight. WebJul 7, 2024 · Step 1. Combine onion, carrots, celery, green beans, kale, zucchini, tomatoes, garlic, white beans, broth, Parmesan rind (if using), salt and pepper in a 6-quart or larger slow cooker. Cover and cook on High for 4 hours or Low for 6 hours. Step 2. Remove Parmesan rind, if using.
Easy Vegetable Soup (Weeknight Friendly Dinner) - Cheese Curd …
WebThis White Bean Mushroom Soup is super easy to make, comforting, and satisfying. Made with fresh vegetables and pantry staples, this is an easy vegan soup packed with plant-based protein and lots ... WebJan 4, 2024 · 6 cups low sodium chicken or vegetable broth 1 lb potatoes chopped (about 3-4 medium) 3 large carrots peeled and chopped 2 ribs celery sliced 1 1/2 cups fired roasted diced tomatoes (or other flavor — … psg hashtag twitter
Beef Cabbage Soup - Vikalinka
WebOct 27, 2024 · Yes, there are vegetarian and vegan options, and plenty of recipes that can be tweaked for dietary restrictions. But many use just a little bit of meat to help elevate … WebMar 25, 2024 · Turn your heat to low, cover, and simmer the soup for 30 minutes until the vegetables are tender. Taste the soup and adjust seasonings if needed and serve warm. SLOW COOKER METHOD: Dice … WebFeb 3, 2024 · Here are the main steps for this easy vegetable soup (or jump right to the recipe below!): Prep the veggies: Dice an onion, bell pepper, carrots and celery. Sauté: … psg handicap