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WebApr 6, 2024 · Hair health and color are closely linked to overall nutrition. Consuming a diet rich in vitamins and minerals, especially those that support hair health, can help promote the production of melanin and maintain natural hair color. Foods rich in vitamins B12, B9 (folic acid), and D, as well as minerals like copper and zinc, are particularly ... WebGray hair can be naturally reversed, in some cases, while avoiding these common stressors can keep hair colorful for longer: 1. Eating too much … WebFeb 15, 2024 · By adding B-complex to your daily vitamin intake regimen, you can help to stop greying in its tracks. Vitamin B3 is able to nourish your hair follicles, vitamins B6 and B12 will help to restore your tresses' natural hair color, and pantothenic acid (which is a part of the B vitamin family) can postpone the onset of grey hair growth. haus mit commandblock