WebLettuce, green leaf, raw contain (s) 15 calories per 100 grams (≈3.53 ounces) [ price ] About this page: Weight of Lettuce, green leaf, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, green leaf, raw (shredded)” weighs. WebOct 10, 2024 · Calories:14 Protein:1 gram Fiber:1 gram Folate:7% of the Daily Value (DV) Iron: 2% of the DV Manganese:5.4% of the DV Potassium:3% of the DV Vitamin A:3% of the DV Vitamin C:3% of the DV...
Baby Red & Green Leaf Lettuce Calories, Carbs & Nutrition Facts ...
WebComprehensive nutrition resource for Wendy's Iceberg Lettuce Leaf. Learn about the number of calories and nutritional and diet information for Wendy's Iceberg Lettuce Leaf. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WebCalorie Goal 1980 Cal. 20/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g--/67g left. Sodium 2250 mg. 50/2300mg left. Cholesterol 300 mg--/300mg left. Nutritional Info. Carbs. 3 g. Dietary Fiber. 1 g. ... Iceberg Lettuce - Leaf. high lakes redmond providers
Calories in Red Leaf Lettuce, raw CalorieKing
WebServing Size: 1 x 1 cup shredded (28g) Calories 4.551. Total Fat 0.062 g. Saturated Fat 0. … WebCalories in Lettuce, Green Leaf, Raw Refuse: 36% (Outer leaves, core and trimmings) Scientific Name: Lactuca sativa var. crispa Calories in Lettuce, Red Leaf, Raw Refuse: 20% (Core and damaged outer leaves) Scientific Name: Lactuca sativa var. crispa Calories in Lettuce, Iceberg (Includes Crisphead Types), Raw Refuse: 5% (Core) WebJul 22, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. How many calories in 1 cup of lettuce salad? Nutrition summary: There are 11 calories in 1 cup of Lettuce Salad with Assorted … highlamdmanor org