Web0:00 / 3:00 How to Stay Safe While Running and Walking Pretty Loaded Pretty Loaded 31.6K subscribers Subscribe 410K views 7 years ago Walking or running alone may increase your chance... Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on … See more Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You … See more Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighborhood or … See more Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk … See more Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious … See more
11 Walking Safety Rules of the Road - Verywell Fit
WebDec 1, 2024 · Drivers do not expect pedestrians to be out walking at night. Avoid deserted routes. Use the same routes used by other walkers and runners. Beware of tripping hazards. It is harder to see uneven sidewalks, roots, rocks, potholes, and trash when it's dark. Scan the ground 10–15 feet ahead to see upcoming hazards. WebWalking or running alone may increase your chance of being harmed. Learn the top tips to keep yourself aware of your surroundings and stay safe. Website: htt... nothing ear 2 discount code
Safety Tips for Exercising Outdoors for Older Adults
WebJul 16, 2024 · Don’t wear headphones. Although listening to your favourite tunes seems ideal for a walk alone, we would recommend you put those earbuds away. You’ll want to be aware and alert of your surroundings, especially after dark. So save the headphones for your morning jog or busy commute. WebJul 26, 2024 · Traveling alone requires some special attention to safety. Whether you're a beginner or experienced, everyone can benefit from some solid solo travel safety tips. After all, you alone must: prevent problems … WebStay in well-lighted areas as much as possible. Walk close to the curb. Avoid doorways, bushes and alleys where someone could hide. Walk confidently at a steady pace. Make eye contact with people when walking. Do not respond to conversation from strangers on the street—continue walking. nothing ear 1 wireless