List of vegetables low in vitamin k
Web11 dec. 2024 · Foods Low in Vitamin K Bananas Bananas, particularly the yellow or ripe ones, are low in vitamin K. You can still eat the green ones – basically unripe yellow bananas that are almost always prepared by … Web27 mrt. 2024 · You can get 141 mcg from 1 gram of cooked broccoli which provides you 118% of the daily value of Vitamin K. 9. Kiwifruit. This is one of the Vitamin K rich fruits, …
List of vegetables low in vitamin k
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WebInfo With our food browser, you can sort thousands of different foods and recipes by vitamin k, or by dozens of other nutrients. You can also choose to display the nutrition by … WebExamples of foods low in vitamin K – have unlimited portions per day Food One portion Cauliflower 8 florets Courgettes ½ a large courgette Mushroom 3 – 4 dessert spoons Peas 3 dessert spoons Peppers ½ pepper Swede ½ cup (80g) Tomatoes 1 medium tomato Carrots 3 dessert spoons Lettuce ½ cup (80g) Patient Information
Web7 jun. 2024 · Some examples of starches low in vitamin K — 1 percent DV or less — per 1-cup serving, are: Advertisement Brown rice — 0.4 micrograms Couscous — 0.2 micrograms Cornmeal — 0.4 milligrams Bulgar — 0.9 milligrams Pearl Barley — 1.3 micrograms … Web3 grams of fiber and 6 grams of carbohydrates are also present. Eggplants are naturally low in fat content which is 0.2 grams. Vitamin A, C, and K are good enough to meet …
Web10 jan. 2024 · For example, if you love or like or need to eat more greens, such as cooked spinach or kale, eat ½ cup a day, or 1 cup of raw spinach, or 1 cup of raw broccoli, or 1 cup of cooked cabbage. It contains about the same amount of vitamin K … WebFruits and vegetables generally have high nutritional value and we should take advantage of that as often as possible. However, there is a downfall to each fruit and vegetable. …
WebSources of Vitamin K Food. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Meat, dairy foods, and eggs …
Web19 jan. 2024 · Healthy adults should consume about 4,700 milligrams of potassium per day. Here’s a list of potassium-rich cruciferous vegetables: Broccoli – contains approximately 316 milligrams of potassium per 100 grams. Bok Choy – has about 176 milligrams of potassium per 100 grams. Brussels Sprouts – contains roughly 389 milligrams of … early intervention reno nvWeb30 sep. 2024 · Red bell peppers, cucumbers, tomatoes, eggplant, potatoes, sweet potatoes, summer squash, winter squash, rutabagas, onions, corn, artichokes, iceberg lettuce, … early intervention psychosis team cornwallWeb22 dec. 2024 · On the other hand, there are certain vegetables that should be safe to consume because they are low in vitamin K. These are the following: Turnips Onions … early intervention psychosis jobsWeb23 apr. 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg cooked kale – 418.5 mcg cooked mustard greens – 592.7 mcg … cs training registrationWebVitamin K1: 127% RDA Folate: 16% RDA Vitamin A: 12% RDA Manganese: 13% RDA Key Point: Broccoli is a nutrient-dense vegetable that contains a particularly large amount of vitamin C. 9. Broccoli Rabe … cstr cheapWebVegetables Low in Vitamin K. To help manage your diet, choose from a variety of vegetables low in vitamin K. Food containing the lowest amounts of vitamin K — less … early intervention referral illinoisWeb22 aug. 2024 · Avocados are a great source of heart-healthy fats as well as vitamin C, potassium, vitamin K, pantothenic acid and folate.. Not only that, but a one-cup serving … early intervention referral colorado