WebThe groin area is thought to be connected via the top of the foot, around the ankle area. Your spine is thought to be accessible via the inside edge of your feet (on the big toe side). Reflexologists consider this to be an important area because the spine is considered the main freeway bones, nerves and muscles use to communicate with the brain.

Reflexology Foot Chart - Foot-Pain-Explored.com

Web24. mar 2024 · Firmly press on the spot between the Achilles tendon and the inner bump of the ankle. 6. Shen Mai Reduce fear and anxiety, promote patience, and relieve cold symptoms with pressure to this point. You can easily find it by placing pressure on the bony bump on the outside of the ankle. 7. Qiu Xu WebReflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques … mast cell diet pdf

What Are Reflexology Points and Areas? Taking Charge of Your …

WebThe groin area is thought to be connected via the top of the foot, around the ankle area. Your spine is thought to be accessible via the inside edge of your feet (on the big toe side). … Web7. máj 2024 · Reflexology is based on the claim that the body can be divided into zones that have their endpoints in the hands and feet. You can visualize various bits and pieces of the human body—the eyes, the lungs, the bladder—with little strings coming out of them, and these strings descend all the way to specific points on the soles of your feet. WebThe sides of the heel, where the top of the ankle meets the heel, is a pressure point noted in "The Reflexology Bible" to help alleviate pain in the tailbone or extreme bottom of the spine. Apply gentle pressure with an inward motion, massaging toward the big toe, for periods of 15 to 30 seconds. datetime diff calculation