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Splet13. maj 2024 · soccer drill for defending long throws. Purpose: Defending against long balls uses very similar skills to that of defending against long throws, this setup enables a lot … Splet23. sep. 2024 · The soccer drills are a mix of individual drills and pair work that focuses on, dribbling, passing, ball control, and shooting. The equipment required for this is very … otomoto ford focus
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Splet20. jan. 2011 · In-and-out Drills (2 x 3 x 55 meters) This is 2 sets of 3 x 55m where it’s broken down with cones at 15m, 10m, 20m, and 10m. 3 minute recovery between reps and 5 minute recovery between sets. A 3rd set can be added for elite or advanced sprinters later in the season. The name implies moving “in and out” of top speed sprinting. Splet09. apr. 2024 · Posted April 9, 2024. Police in the German city of Hamburg warned locals on Sunday (April 9) of possible toxins in the air after a fire at a storage facility. SpletThe Women's Softball World Cup is a fastpitch softball tournament for women's national teams held historically every four years, now every two years, by the World Baseball Softball Confederation (WBSC). The tournament, originally known as the ISF Women's World Championship, was sanctioned by the International Softball Federation (ISF) until that … otomoto bmw 1200 gs