WebProtein 66% of DV A serving of 166 grams of tempeh has 66% of the recommended daily needs of protein. Magnesium 32% of DV A serving of 166 grams of tempeh has 32% of … WebA 3-ounce serving of tempeh has: 160 calories 18 grams of protein 5 grams of fat (2 grams of saturated, 2 grams of polyunsaturated, and 1 gram of monounsaturated) 10 …

Tempeh Nutrition Facts and Health Benefits - Shape

WebFeb 4, 2008 · Tempeh Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 160 % Daily Values* Total Fat 8.96g 11% Saturated Fat 1.843g 9% Trans Fat - Polyunsaturated Fat 3.176g Monounsaturated Fat 2.49g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 7.79g 3% Dietary Fiber - Sugars - Protein 15.39g Vitamin D - … WebApr 2, 2024 · To help reduce visceral fat, you can try adopting a diet rich in plant-based protein. Proteins like legumes, tofu and tempeh, plant-based yogurts, and nuts help build and maintain lean muscle, maintain effective metabolic function, and keep you fuller longer. bold tekst writer

15 Tempeh Recipes Eat This Not That

WebSep 20, 2014 · Tempeh is a good source of protein with about 31 grams of protein per 1 cup serving. Some brands of tempeh may include other grains such as brown rice, … WebFeb 4, 2008 · There are 196 calories in 100 grams of Tempeh (Cooked). Get full nutrition facts and other common serving sizes of Tempeh (Cooked) including 1 oz. ... Amount Per Serving. Calories. 196 % Daily Values* Total Fat. 11.38g. 15%. Saturated Fat. 3.4g. 17%. Trans Fat ... 34% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: … WebMar 6, 2024 · According to the USDA, 100 g (around 3.5 oz) of tempeh contains: 195 calories 20 g protein 11 g fat 8 g carbohydrate While the USDA doesn’t list a fiber count, Tofurky Organic Soy Tempeh... gluten free shepherd\u0027s pie mix